The Brain Activation Hack You Never Knew You Needed

Fast thinking, prioritizing, and decision making are actually making your brain stronger and preparing it for top performance for years to come. 

The things you struggle with but are proud to accomplish are actually keeping you healthy for a lifetime. 

Deliberate practice is a universal technique employed in any area you're trying to be the best at or get a little bit better at.

For example, competitive fields with clear measurements such as music, dance football, horse riding, swimming, or chess. But we can also im...

The Feynman technique for teaching and communication is a mental model (a breakdown of his personal thought process) to convey information using to the point thoughts and simple language.