Mindfulness Techniques

Become mindful with simple techniques tailored to your preferences:

• Breath Awareness: Focus on the sensation of breath moving through your nostrils.
• Body Scan: Pay attention to different body parts and sensations, releasing tension.
• Mindful Movement: Incorporate mindfulness into activities, focusing on each movement.
• Mindful Eating: Engage all senses while eating, savouring each bite.
• Loving-Kindness Meditation: Send compassion to yourself and others, even those who may be difficult.
• Nature Immersion: Spend time in nature, whether it's a park, beach, or your backyard.