Overcoming Challenges

Practising mindfulness may be challenging but can be overcome with the right mindset and strategies. One challenge is a restless mind that struggles to stay focused. Instead of forcing concentration, gently acknowledge wandering thoughts and redirect with patience and self-compassion.

Another obstacle is finding time and consistency for regular practice. Start small with mindful moments in daily routines. Gradually increase duration and frequency, and find support from an accountability partner or community.