Physical Movement to Release Tension
Engage in a quick physical activity, like stretching, walking, or doing a few yoga poses. Physical movement can help release the build-up of stress hormones that contribute to anxiety.
If you're short on time, this 8-minute stretching program is your best bet!
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Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
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