7-Second Brain Activation Hack
Implement this brief audio exercise to realign your brain's wave patterns to theta, fostering a state of calm and focus that combats anxiety effectively that allows you to improve your mental power by 200%
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How can you silence the whirlwind of worries in a heartbeat?
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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