In the journey of life, we all try to understand ourselves and figure out who we are as individuals. This is known as identity formation, and it is a process that starts when we are young and evolves as we grow. Social interactions, family dynamics, cultural backgrounds, and personal experiences all play a role in shaping our identity.
As we develop a sense of self, we may connect to particular labels or roles that reflect who we are and shape our identity. It is an ongoing process that is influenced by various factors, and it continues until the end.
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The psychology of identity attachment explores how people form strong emotional connections to specific aspects of their identity, such as labels, roles, or characteristics, and how these attachments influence their thoughts, feelings, and behaviors.
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We mistakenly attempt to change our habits while keeping our core identity. As we play our different roles, we have to switch to different identities, like a father, teacher, reader, speaker and entrepreneur.
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It continues to develop through our lives. Knowing our identity increases self-esteem and reduces depression and anxiety.
When we are doing what we think we should be doing, we are happy.
There is no such thing as a static identity. Like children, adults go through different stages of development. We all grow in various ways, and so do our understanding of who we are.
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