Learn to choose your mental health over old attachments.
HANA SHEBAR
45
1.05K reads
CURATED FROM
IDEAS CURATED BY
10 Quotes that will transform your life..
“
Similar ideas
It’s the beginning of the year. So, today’s challenge will be for the entire 2024. Over the next six months, you must:
- Commit to personal growth.
- Improve your physical and mental healt...
THE CHALLENGE OF THE YEAR
Workouts for your brain
Plain old physical exercise seems to be better for brain health than any type of mental puzzle available, according to a wealth of research.
Aerobic exercise is the key for your head, just as it is for your heart.
All areas of your life are affected
When your job is affecting your mental and emotional health, so that anger and depression overwhelm you or bleed over into other areas of your life, it’s time to consider a change.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates