LANGSTON HUGHES

When a baby bird is ready to hatch, if you break the egg for the bird, it will die. The bird must peck its own way out of the egg into the world. This aggressive “workout” strengthens the bird, allowing it to function in the outside world. Robbed of this responsibility, it will die.

• Mindful acceptance: Let be the things you cannot change. Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.
• Self-distancing: Observe your situation like a “fly on the wall”.  Mentally remove yourself from the ...

"When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health ...