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- Start and end your day with self-affirming statement to boost confidence

- Reflect on daily accomplishments and things you appreciate about yourself

- Dedecate time to activities that bring joy, relaxation, and rejuvenation

- Establish and communicate boundaries to prioritize ...

Developing good character is a lifelong journey. But it is a journey that is well worth taking.

By following the lessons above, you can become a better person and live a more fulfilling life.📚📚✍️✍️

Thank You ✊❤️🌟

We receive messages from media, friends, and family that shape our body image. Adolescents and teens are the most susceptible to a negative body image. Women are more likely to have a negative body image. Men in Western countries feel they must become more muscul...