Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.
ALBUS DUMBLEDORE
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''Happiness can be found even in the darkest of times when one only remembers to turn on the light.''
DUMBLEDORE
Stop to smell the flowers
One study on how scent affects joy found that participants who were in a floral-scented room selected three times as many happiness-related terms than negative terms.
Replacing social media
Turn your habit of continually checking for social media updates into something useful.
Apps on the phone are attention-grabbing. If the apps are removed or limited to only certain times in a day, you can reduce the need to check your phone.
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