The thankful heart is always close to the creative forces of the universe, causing count less blessings to flow toward it by the law of reciprocal relationship, based on a cosmic law of action and reaction.
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Similar ideas to The Thank You Technique
Close your eyes for one minute and focus your mind on some calming cue, for example, a place that you go to relax... a beach... the mountains... and hold that image three times to the count of three.
It will reduce your blood pressure and lower your heart rate.
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