How can we overcome irrational fear?

According to this book, to overcome irrational fear, it is essential to recognize that fear is often rooted in the uncertainty of the future.

By acknowledging the infinite possibilities for the future and focusing on the more likely positive outcomes, we can shift our perspective from fear to freedom.

Additionally, it is important to understand that fear begins with the thought "What if" and continues with negative predictions about the future. By reframing these thoughts and embracing uncertainty, we can dissolve irrational fear.