Things to Keep in Mind

AI Isn't Magic: True self-improvement still takes work. AI can create better conditions for change, but you still need to drive it.

Humans Matter: Therapists, teachers, and those personal connections are still vital. AI should be a powerful tool, not a replacement.

Thinking About Fairness: We need to make sure everyone can benefit from this tech and that it's used for good, not to control or manipulate people.