6. Leveraging Technology Mindfully - Deepstash

6. Leveraging Technology Mindfully

In an age dominated by technology, it is crucial to develop a mindful relationship with our devices.

  • Bailey provides insights on using technology as a productivity tool rather than a source of distraction.
  • By establishing boundaries, managing notifications, and adopting strategies to limit mindless scrolling and multitasking, we can reclaim our attention and redirect it towards meaningful tasks.

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