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You may think it's your judgment deciding that something is dangerous and you should be afraid, but what actually happens is that fear chemicals are flooding into your brain.

Experiments have shown that fear can be induced artificially by injecting certain chemicals. Do the chemicals know ...

Tim Ferriss recommends “fear-setting”  - creating a checklist of what you are afraid to do and what you fear will happen if you do it. 

This exercise helps you seeing with clarity the benefits of the attempted effort and the cost of inaction.