Delete Social Media

Social media is a place full of drama, fake self-imagery, attention farming and narcissism. It provides only what the poster wants you to see, which is usually the best possible part of their life. Mindless scrolling burns your mind. Only use platforms like YouTube in order to watch tutorials or make some form of income. A messenger is more than enough to keep online contact with your friends and not stay behind in your social life. Go outside and talk to people, see their face expressions and reactions, not an emoji over the screen.