DR. JOSH AXE

“Diet” is one of the most used words when it comes to lose or gain weight, and this is the biggest problem of all.

Everybody wants quick and easy, but following a diet plan that you don’t enjoy for a short period of time won’t do any good on your health and definitely it wi...

The name is 80/20 but this is just average. It wants to show that the main part is healthy food but also unhealthy. It also depends on the amount, too. But stop counting calories or how much you eat. Why would you do that? When you want to lose weight (not because you want to be skinny but you ne...

Fat cells get bigger when you gain weight and smaller when you lose weight. But the number of cells stays about the same.

Your fat cells are designed to store fat. When cells become full, the fat ends up in the wrong places, such as our muscles or liver, an...