Social Influence:

• Develop a thicker skin and don't internalize others' actions.
• Understand that people's opinions are a reflection of their own beliefs.
• Free yourself from needless suffering.
• Remember that other people's opinions are not facts.
• Don't let others' words cont...

There are mainly two ways to learn something throughout one's life: by means of personal experience or as a result of observing how others react to certain situations. The second kind is what we call 'social learning'. The current epidemic is actually showing us how much powerful social learning ...

CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. During treatment, a trained CBT-I provider helps to identify thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia.

Thoughts and feelings about sleep are exa...