The Key Neurochemicals of Happiness
There are 4 main neurochemicals that are fundamentally linked to pleasure and well-being:
- Dopamine: It drives motivation and our desire for reward. It is released when we accomplish a goal or complete a task.
- Serotonin: Often referred to as the "happiness molecule," serotonin helps regulate mood and is targeted by antidepressant medications.
- Oxytocin: Known as the "love hormone," oxytocin is released during physical touch, social bonding, and positive interactions.
- Endorphins: Acting as natural painkillers, they are released in response to physical activity, laughter, and other forms of pleasure.
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Embracing the small, everyday pleasures and understanding your brain's happiness chemistry can transform your mood and unlock constant positivity.
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