Sometimes, it’s not just about reading what’s in front of you, but also noticing when things are different from the norm.
I recall having a colleague who was usually the life of the party – always upbeat, always cheerful. But over time, I noticed a change. He became quieter, less energetic, and somehow distant.
At first, I thought he was just having a few off days. But as the pattern continued, I realized that something was wrong. When I approached him about it, he confided in me about the personal issues he was dealing with.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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