Kaizen is a Japanese term that translates to "continuous improvement" or "change for the better." It is a philosophy focused on continually making small, incremental improvements in processes, products, and practices. Kaizen, at its core, encourages us to focus on small improvements by taking tiny, yet consistent steps every day. Remember, by improving every day by 1 % over the course of a year, you become 37 % better! By setting small, achievable goals and embracing small gains, you pave the way for lasting success and increased productivity.

1. Kaizen

Hara Hachi Bu translates to "eat until you are 80 % full". The principle behind Hara Hachi Bu is to stop eating before feeling completely full, which allows the body to better digest food and avoid overeating.Benefits of practicing Hara Hachi Bu are<ul><li class="ql-align-justify">improved digestion</li><li class="ql-align-justify">weight management</li><li class="ql-align-justify">better nutrient absorption</li><li class="ql-align-justify">reduced risk of various chronic diseases such as heart disease, diabetes, and obesity</li></ul>By eating mindfully and stopping before reaching fullness, individuals are more likely to consume a balanced and appropriate amount of food, leading to better overall health outcomes.

6. Hara Hachi Bu

Ganbaru is a Japanese term that roughly translates to "do your best" or "try hard". It is a cultural concept that emphasizes perseverance, determination, and giving one's all in any endeavor. Ganbaru encourages individuals to confront challenges, work diligently, and push through obstacles with a positive attitude and unwavering effort.Some benefits are: <ul><li class="ql-align-justify">increased resilience </li><li class="ql-align-justify">personal growth</li><li class="ql-align-justify">self-discipline </li><li class="ql-align-justify">sense of accomplishment</li></ul>By adopting the Ganbaru mindset, individuals are more likely to overcome setbacks and achieve their goals. It also fosters a strong work ethic and a sense of purpose.

7. Ganbaru

Shinrin Yoku is a Japanese term that translates to "forest bathing." It involves immersing oneself in nature, particularly forests, and mindfully connecting with the natural environment. The practice is based on the belief that spending time in nature has calming and therapeutic effects on the mind and body.Benefits of Shinrin Yoku include<ul><li class="ql-align-justify">reduced stress levels</li><li class="ql-align-justify">improved mood, increased focus and creativity</li><li class="ql-align-justify">strengthened immune system</li><li class="ql-align-justify">overall feeling of well-being</li></ul>By engaging in Shinrin Yoku regularly, individuals can experience a sense of peace, rejuvenation, and harmony with nature.

2. Shinrin Yoku

The fourth technique is Wabi Sabi, which encourages finding beauty in imperfections and flawed aspects of life.Wabi Sabi celebrates imperfections and encourages us to embrace them. It symbolizes the magnificence found in life's imperfections, like a cracked ceramic filled with gold. Wabi Sabi teaches us to start without waiting for the perfect timing and to let our imperfections make us stand out.

4. Wabi Sabi

Ikigai is a Japanese concept that translates to "a reason for being" or "a reason to wake up in the morning." It refers to finding the intersection of passion, mission, profession, and vocation. By identifying your Ikigai, you can discover a sense of purpose, fulfillment, and happiness in life.Benefits of living according to your Ikigai include<ul><li class="ql-align-justify">increased motivation</li><li class="ql-align-justify">a sense of direction and clarit</li><li class="ql-align-justify">improved overall well-being</li><li class="ql-align-justify">a deeper connection to oneself and others.</li></ul>Finding and living your Ikigai can lead to a more meaningful and fulfilling existence.

3. Ikigai

Shoshin is a Japanese term that translates to "beginner's mind" and is rooted in Zen Buddhism. It refers to approaching situations with an open mind, eagerness to learn, and lack of preconceptions.Advantages of practicing Shoshin include<ul><li class="ql-align-justify">increased creativity, adaptability, and receptivity to new ideas and perspectives.</li><li class="ql-align-justify">avoid limiting beliefs</li><li class="ql-align-justify">remain open to growth and continuous learning</li><li class="ql-align-justify">experience the world with a sense of wonder and freshness.</li></ul>Cultivating a Shoshin mindset can lead to personal and professional growth, innovation, and a deeper understanding of oneself and others.

5. Shoshin

Who doesn't know the struggle with what Jim Kwik calls the "twin villains" of procrastination and laziness? While procrastination is a learned behavior which can be unlearned over time using the right techniques, it may help to learn about concepts that proved helpful over long years. According to Jim Kwik, the following philosophies and techniques can help overcoming regret and self-blame, poor performance, stagnation, your personal growth and decreased productivity. Each concept carries a unique philosophy, a cultural way of life and wisdom that stood the test of time.

Introduction

In this video, Jim Kwik (author of "Limitless") discusses seven Japanese techniques and philosophies to overcome laziness and improve productivity.  It offers a great starting point for further research on each of these concepts.

How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum.

Today, I’m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done.

No matter how productive you are, there are times when obstacles will disrupt your progress. This can cause poor performance and stagnation, which leads to self-blame and regret. Listen in as I go over seven gentle but powerful techniques that have the potential to transform your approach to not only your productivity, but your life.

Read the podcast notes at https://www.jimkwik.com/podcast.

Join my new Kwik Success program with live group coaching with me every month: https://kwik.page/3Sqb5vQ

WATCH Next:
* 5 Questions to Reflect on in 2024: https://youtu.be/tEPUovU_Dyg
* 4 Eating Habits for Greater Brain Health: https://youtu.be/KLBPqWrr42I
* How to get into the Flow State: https://youtu.be/s5GwCqOFwNA
* The Best Nootropics to Boost Brain Power: https://youtu.be/v-STToZTsno

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Jim Kwik, founder of Kwik Learning and NYT bestselling author, is a renowned brain performance and memory improvement expert. As a brain coach, his clientele includes CEOs, athletes, celebrities, and high-achievers. Kwik overcame a traumatic brain injury at age 5 and personal learning struggles, developing methods to unleash the limitless potential of the mind. He has been sharing these methods for over three decades.

As a sought-after speaker, Kwik presents to a quarter-million people live yearly. His accelerated learning academy, Kwik Learning, has students across 195 countries. His esteemed clientele features Google, Virgin, Nike, Zappos, Wordpress, SpaceX, U.S. Air Force, Cleveland Clinic, Caltech, Harvard, and Singularity University.

Jim also hosts “Kwik Brain,” one of the top educational podcasts on iTunes with 50+ million downloads.

Follow his mission: “No brain left behind” @JimKwik.


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The wisdom of Japanese culture