"You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens."
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If you feel like you don’t know who you are, then chances are you’ve been neglecting yourself for a very long time.
What do you want in life? Where do you want to see yourself in 6 months? A year? What are your values and goals?
You’ve worked hard to get where you are. Instead of comparing yourself to your friends and colleagues, appreciate the extent of what you have already achieved.
Then, challenge yourself in the next round of your journey.
When a plan or resolution fails, don't dismiss it to try a new, equally rigid resolution. Build on what worked.
When your plan fails, the best you can do is to look back and see which parts of it worked; which parts you found fun and easy and which you couldn’t handle even when you were ...
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