You can unlock your brain's potential by eating right, exercising, doing brain exercises, and getting enough sleep. Jim Kwik stresses that taking care of your brain and always learning new things is key to staying sharp.
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Three Key Takeaways from "Limitless" by Jim Kwik:
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Similar ideas to 2. Boost Your Brain Power:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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