You yourself have to change first, or nothing will change for you.
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Feeling overwhelmed by trying to change a behavior often makes us charge into change, and see failure as a sign of incapacity. But this straps us into a no-win situation because you are unlikely to sustain the initial momentum to change for long.
If we really want to change, one of ...
“Always believe in yourself. Do this and no matter where you are, you will have nothing to fear.”
“Always believe in yourself. Do this and no matter where you are, you will have nothing to fear.”
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