2. Set Intentions - Deepstash

2. Set Intentions

Clarify your intentions for the meditation session.

  • What do you hope to learn or understand through this practice?

✨Setting clear intentions can help guide your focus and keep you on track.✨

9

73 reads

CURATED FROM

IDEAS CURATED BY

soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

If you're analytical thinkers this meditation might be for you

Similar ideas to 2. Set Intentions

Set intentions when starting the day

Set intentions when starting the day

When you start your day, or any meaningful activity, ask what your intentions are for the day or that activity.

Do you want to be more present? Do you want to move your mission forward? Do you want to be compassionate with your loved ones? Set intentions and try t...

3.d. ACTION PLAN: Labeling

Develop Your Emotional Vocabulary: The more precise you can be in identifying and articulating emotions, the more effective your labeling will be. Work on expanding your emotional vocabulary

Practice in Safe Settings...

2.Create a plan for the day

Make the plan as detailed as possible.There’s a good reason for this. You must be clear about what you’re going to achieve during each study session.

A key part of studying effectively is setting specific tasks to work on during each study session.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates