Break your phone!
Pretty sadly, you must put down the phone in your hands now to focus on your tasks. Phone is an unfathomably strong distraction. Put it aside.You could throw it out of your window if you can afford the phone.
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Procrastination is a really common problem.I am writing this post to procrastinate my study schedule on Information and Communication Technology exam ironically.Anyways.Following are two short ways to prevent the problem from worsening
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Similar ideas to Break your phone!
8. Limit your phone
When you talk with somebody, we put our phones on silent and be focused on that person. Why we can't do that for ourself also?
Our phones can make us lose track of time. It's easy to take a glimpse to a notification and then, boom, one hour later you're still scrolling.
Put Your Phone Away During Focus Hours
The smartphone is the biggest distraction for most knowledge workers. If you want to regain your focus and get more done, you need to put it away for at least 2–3 hours per day. Put it in your bag, hide it, or place it in a different room. Do whatever you can to protect yourself from this major s...
Manage your distractions
Think about what may throw you off track from your work before you start.
This allows you to unplug, disconnect, and put a hold on everything and everyone that could potentially disrupt your focus and throw you off.
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