RABINDRANATH TAGORE

We all say we want to be happy, but happiness is often out of our grasp. Maybe the problem is not so much with us, but with the concept of happiness.

A better concept is eudaimonia, which means 'good soul,' 'good spirit,' or 'good god.'

We all devote too much time and energy to things — and people — that aren’t good for us. So run a critical eye over your own landscape and note what, and who, is hurting you or holding you back. It may be hard to wipe toxicity out altogether but at least point yourself in the right direction by c...

The biggest differences between treadmill and outdoor running aren’t in how you run, but rather in how you respond to the experience.

People probably run slightly differently on treadmills: when you look in detail at the biomechanics, you find subtle differences in things like knee an...