CHUCK PALAHNIUK

Small win will ripple your confidence in every single area of your life:

• It comes from putting in the effort and work every single day because ladies and gentlemen effort compounds
• It comes from committing to going to the gym three times a week consistently,...

Gratitude not only helps you see the small things in life that are good, but it changes the way you act in life. It makes it easier for you to volunteer, lift others up, defeat ego, and give generously.

A practical tip is to let that practice take you one s...

Most natural UV light comes from the sun. Only 10 % of sunlight is UV, and only one-third of it gets through the atmosphere.

Of the solar UV energy that reaches the equator, 95% is UVA, and 5% is UVB. No measurable UVC from the sun gets to the Earth's surf...