Breaking Free from Caretaking - Deepstash
Breaking Free from Caretaking

Breaking Free from Caretaking

Caretaking in codependency involves assuming responsibility for others' issues, leading to unhealthy dynamics. Breaking free requires recognizing these behaviors and establishing boundaries.

  • Indicators of Caretaking: Performing undesirable tasks and overstepping boundaries by assuming others' responsibilities.
  • Consequences: Leads to resentment and anger, fostering a rescuer-victim dynamic.
  • Self-Accountability: Prioritizing personal needs and fostering self-accountability in others to escape caretaking patterns.

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mrparedes

High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison

Understanding and overcoming codependency can transform your life, allowing you to care for yourself while fostering healthier relationships. 'Codependent No More' guides us through this journey, helping us recognize codependent behaviors and adopt healthier patterns. Let's explore the key principles to stop controlling others and start caring for yourself.

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