9. Seek Simplicity - Deepstash
9. Seek Simplicity

9. Seek Simplicity

Key Idea: Keep life simple and avoid unnecessary stress.

Examples: 

  • I declutter my room to create a calm space.
  • I prioritize my tasks and focus on what's most important, letting go of minor worries. Sometimes, I write down my challenges before I sleep. Psychologically, the human brain often solves things even without our awareness.

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Think about the daily stress we face—school, relationships, and future plans. Yes, it can be overwhelming. That's the same for Marcus Aurelius, he faced huge pressures too, as a leader of a vast empire. He wrote "Meditations" as a way to remind himself to stay focused, calm, and grounded. With it, his thoughts can help us handle our own challenges with more peace and strength.

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