JOSH KAUFM

• Tomorrow, take a new sheet of paper and repeat this process, writing with your opposite hand, twice a day.
• Doing this for just 15 minutes a day for the next 30 days will p...

If we practice something (learning a new language for example) for just 30 minutes a day, we normally do not realize or understand that by practising daily for 365 days, we are better in that activity 3778 per cent or about 38 times.

If we are practising the same skill ev...

When trying to achieve a certain goal, taking action is merely not enough, you must also constantly assert change and improve the process you're using as well.

Set yourself up with manageable expectations and try to improve at least 1 percent a day - in the long term - you...