One practical way to avoid unproductive thinking patterns is to consciously insert a 'pause' in high-stakes situations.
This pause lets you step back, objectively assess the situation, and make a more informed decision.
Emotional default: Emotions can overwhelm logic, leading to impulsive decisions.
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High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." β Joseph Addison
Clear thinking is not just a skill; it's necessary for making wise decisions in our professional and personal lives. However, our minds are often clouded by common thinking traps, such as emotions, ego, social pressures, and inertia. Recognizing these traps and developing self-awareness can significantly enhance our decision-making abilities, leading to a more intentional and fulfilling life.
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Similar ideas to Recognize and Pause
Our biggest problem with thinking is that weβre not really thinking in the situation where judgment is needed. We are reacting automatically based on our natural tendencies:
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