Recognize and Pause - Deepstash
Recognize and Pause

Recognize and Pause

One practical way to avoid unproductive thinking patterns is to consciously insert a 'pause' in high-stakes situations.

This pause lets you step back, objectively assess the situation, and make a more informed decision.

Emotional default: Emotions can overwhelm logic, leading to impulsive decisions.

  • Ego default: Protecting one's ego can eclipse finding the best solution.
  • Social default: Conforming to social norms can override personal beliefs.
  • Inertia default: Sticking to the status quo can prevent positive change.

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mrparedes

High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison

Clear thinking is not just a skill; it's necessary for making wise decisions in our professional and personal lives. However, our minds are often clouded by common thinking traps, such as emotions, ego, social pressures, and inertia. Recognizing these traps and developing self-awareness can significantly enhance our decision-making abilities, leading to a more intentional and fulfilling life.

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The Problem with Thinking

Our biggest problem with thinking is that we’re not really thinking in the situation where judgment is needed. We are reacting automatically based on our natural tendencies:

  • Emotion default (responding to feeling rather than reason and fact)
  • Ego default...

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