4.The Keystone Habit - Deepstash
4.The Keystone Habit

4.The Keystone Habit

  • Keystone habits are powerful routines that trigger widespread changes.
  • By focusing on a few key habits, rather than many small ones, you can achieve significant shifts.
  • For instance, tracking what you eat can lead to healthier eating habits.
  • Studies show families eating together improve children's academic performance.
  • These habits, like using an app daily, are easy but drive larger improvements over time, shaping personal or organizational culture positively.

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ajaymalhotra

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This book describes how habits work in our lives and how to make use of them. A lot of people have changed their lives by focusing on changing their habits.

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