5. The Habit Of Succ - Deepstash
5. The Habit Of Succ

5. The Habit Of Succ

  • Building willpower into a habit involves pre-determining behaviors and following through consistently.
  • It's crucial for success, surpassing IQ in importance.
  • Those with strong willpower achieve better grades and spend less time on distractions like TV.
  • Treat willpower like a muscle—it strengthens with exercise but fatigues if overused.
  • Planning responses to challenging situations ahead of time conserves willpower and reduces emotional strain, making actions more automatic and energy-efficient.
  • Encouraging children to plan ahead nurtures confidence and self-control.

The Art of Habits (It's free)

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ajaymalhotra

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This book describes how habits work in our lives and how to make use of them. A lot of people have changed their lives by focusing on changing their habits.

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