When setting goals, it's essential to be specific about what you want to achieve.
Vague goals like "get fit" or "improve career" can be discouraging because they lack direction.
Instead, aim for specificity: define exactly what fitness means to you, such as running a 5k or lifting a certain weight, or pinpoint career advancements, such as earning a certification or securing a promotion.
Specific goals provide a clear target and make it easier to measure progress.
Breaking down these specific goals into smaller, actionable tasks is crucial.
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Excelling at work, or maintaining a healthy lifestyle, motivation is the driving force that keeps us moving forward. However, motivation isn't always a steady flame; it often flickers and wanes. This is where the power of constancy comes into play.
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