Fit for A Century
Engaging in endurance training, particularly zone 2 cardio and strength training, is essential for longevity.
These activities improve aerobic capacity, muscle strength, and overall body resilience.
- Zone 2 cardio (60-70% of maximum heart rate) optimizes fat usage and cardiovascular health.
- Strength training combats age-related decline and maintains functional independence.
- Stability and balance exercises enhance mobility and prevent injuries.
"Take care of your body. It's the only place you have to live." — Jim Rohn
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High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison
Learn from Earth's best elders to discover the secrets to a longer, healthier life. The insights from the Blue Zones reveal that simplicity, community, and natural living are key to remarkable longevity. By integrating these principles, you can transform your daily habits to enhance your overall well-being and extend your lifespan.
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