- Set Goals: Define what you want to achieve in life, whether it's personal, professional, or physical. Work consistently towards these goals.
- Self-Care: Take care of your physical and mental health. Exercise regularly, eat well, and ensure you get enough rest.
- Learn Continuously: Stay curious and keep learning new skills and knowledge. This can boost your confidence and self-worth.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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