Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can help reduce symptoms of depression and anxiety.
- Energy Levels: Regular physical activity improves muscle strength and boosts endurance, delivering oxygen and nutrients to tissues more efficiently and improving heart and lung health.
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Exercise
Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).
Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a heal...
2. Irregular Workouts
While physical workouts and exercise are essential for keeping you healthy and fit, the habit of failing to attend the gym or do exercise when tired can work against you. While you might think you’re saving on energy for tomorrow, you end up fatigued.
A habit of regular light exercises wil...
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