Healthy Eating
- Nutritional Balance: Eating a variety of foods ensures that your body gets all the essential nutrients it needs. This includes vitamins, minerals, protein, carbohydrates, and fats.
- Disease Prevention: A diet rich in fruits, vegetables, whole grains, and lean proteins can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
- Weight Management: Consuming nutrient-dense foods and avoiding excessive intake of high-calorie, low-nutrient foods helps maintain a healthy weight.
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Photo: FAO/J. Grey
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