Chapter 4: Chakra Balancing and Mindfulness

Chakras are energy centers in the body that influence our physical, mental, and spiritual health. There are seven main chakras, each associated with different aspects of our being. When these chakras are balanced, energy flows freely, promoting well-being. Mindfulness practices, like meditation and yoga, can help balance these chakras. By focusing on these energy centers, you can enhance your overall health and harmony.