Starting a meditation practice is simple. Find a quiet space, set aside a few minutes each day, and choose a comfortable posture. Begin with basic techniques like focusing on your breath or listening to guided meditations. Consistency is key, so try to meditate at the same time each day. It’s normal to encounter distractions and restlessness, but with patience and practice, meditation can become a rewarding part of your daily routine.
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On this interesting journey called life. Sharing my stories to hopefully help and connect with other souls.
This is a summary of my short book. Available on amazon
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