Chapter 7: Intermediate Meditation Techniques

As you deepen your meditation practice, you can explore techniques like breath awareness, body scans, and mantra meditation. Loving-kindness meditation helps cultivate compassion, while walking meditation combines mindfulness with movement. Visualization involves imagining peaceful scenes to relax the mind. Combining these techniques can enhance your focus and deepen your mindfulness practice. Consistency and regular reflection on your progress are essential for continued growth.