Chapter 10: Overcoming Common Obstacles in Meditation - Deepstash

Chapter 10: Overcoming Common Obstacles in Meditation

Meditation can be challenging, but there are ways to overcome common obstacles like distractions, restlessness, and impatience. Setting realistic expectations, seeking support from meditation groups or teachers, and adapting your practice can help. Building resilience, finding motivation, and maintaining consistency are key to overcoming these challenges. Remember to be kind to yourself and celebrate your progress along the way.

18

59 reads

CURATED FROM

IDEAS CURATED BY

josephallen

On this interesting journey called life. Sharing my stories to hopefully help and connect with other souls.

This is a summary of my short book. Available on amazon

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates