Mental health counselors can provide valuable support on your mindfulness journey. They offer emotional support, guidance, and accountability, helping you navigate challenges and achieve your goals. Different types of therapy, like Cognitive-Behavioral Therapy and mindfulness-based therapy, can complement your mindfulness practice. Seeking professional help can enhance your well-being and provide tools to manage stress and emotions effectively.
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On this interesting journey called life. Sharing my stories to hopefully help and connect with other souls.
This is a summary of my short book. Available on amazon
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