🏃 Exercise & Environment
The environment you train in can significantly impact your performance and motivation in sports. A well-maintained, safe, and supportive environment can enhance your athletic abilities, while a poor setting can hinder progress and even lead to injuries.
Surrounding yourself with like-minded individuals and positive influences can also boost your morale and commitment to your fitness goals.
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The saying "you are the average of the 5 closest people around you" is not said for nothing. Read this article to find out how important your environment really is and the impact on your life it has.
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Locke and Latham’s 5 Principles of Goal-Setting
- Clarity: clear goals help with understanding the task at hand.
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