Dank

• Turn your mind away from the things that provoke it. If you find discussing politics at home leads to fighting or your siblings choices bother you, why don't you stop making these choices your concern?
• It's not a sign of weakness to shut them out. Instead, it's a sign of strong will...

• Mood - Serotonin is often called the body's natural "feel-good" chemical. It's also why it's often a target of medications that are used to treat depression, anxiety, etc.
• Digestion - Serotonin contributes to normal bowel function and reduces your ...

If you made a fool out of yourself and real harm was done, plan to follow up with the person involved.

Be prepared to make amends. For example, "I feel bad about spilling my drink on your dress, and I'd love to have it dry cleaned for you." You'll come across as having good interpersonal s...