Without music, just listen to the sounds of nature: the birds, the wind in the trees... 🐦🍃
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So here are some suggested genres and examples of each that may help put your brain in the right frame of mind. Take a listen.
Research revealed brain function decreases when you listen to music and sounds you don’t enjoy, making it difficult to focus and concentrate. So, be sure to choose music and sounds that make you happy.
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