DARYL WILLIAMS

Music is powerful enough to control all levels of pain when an injury occurs. Music helps bridge the gap between events when the brain experiences it. 

Creating music can have a positive effect on physical comfort, energy, fatigue, and anxiety.

It states that most external events are out of our control and the only thing we can control is our own thoughts and actions.

• If something is inside our control, we can take the necessary action and create the change we desire.
• If it is outside our control, then we can be in...

The key to remaining fearless under pressure is to learn how you can take back control of the situation. This, after all, is where most of the fear stems from – not having control of the problem. Here are a few things that you can start doing right now to learn to be fearless in the face of press...