3. Prioritize Discipline

According to Aristotle, the ultimate aim of human life is to be happy. The biggest thing that holds most people back from pursuing their dreams and being happy is a lack of self-discipline. If you cultivate self-discipline, set clear goals, and begin doing the things you already ...

Setting Realistic Expectations: Sterner advises starting with a clear understanding that discipline doesn't develop overnight. It's a gradual process that requires patience and persistence. Acknowledge your current limits and set realistic, achievable goa...

Working hard now and making short-term sacrifices is key to achieving your long-term goals and the future life you desire. Avoiding excess partying, TV shows, video games, and unhealthy food will help maintain your motivation.

This means saying no to distractions and focusing on the bigger ...