Experiment and Adapt

There is no "one size fits all schedule" for maximum productivity.

Because we all have particular strengths and weaknesses when it comes to time management and productivity, what works for one person could be a total disaster for another.

• The evolutionary arguments don't hold up.
• Evidence for excluding dairy, legumes, and grains isn't strong (yet).
• A one-size-fits-all "best diet" approach doesn't work.

• Examine your current schedule (if you have one). Get real with where your time goes each day. 
• Communicate with everyone about how your schedule is going to change and why it’s important.
• Experiment to find what works for you. There’s no one perfect sched...